SPORTS MASSAGE & CLINICAL HYPNOTHERAPY
We care for your body & mind
About
Soma is the Greek word for "A body living in its wholeness"
"IF PAIN CAN BE ‘TURNED UP’ IT CAN ALSO BE ‘TURNED DOWN’".
What we know about pain? It can be physical but also biological, psychological and socio-environmental (BPS model). We know, pain and damage are not equated, because one can exist without the other. Pain is rarely solely local in origin, and always part of a bigger picture. Some pain responses are often learned behaviours or habitual responses to past trauma and other triggers. Pain is an output as much as an input, totally dependent on context, all measurements are subjective and need to be properly assessed. We believe that if pain can be turned up it can also be turned down.
Perhaps it’s best not to let yourself go beyond the point of being able to do something about it by treating yourself to a session at SOMA.
OUR PROMISE TO YOU
"WE CAN HELP YOU FEEL BETTER"
On your first session, our mission is to listen to you. You understand your pain or problem better than anyone else. Then together we can try to solve any missing pieces to the puzzle of what it is that makes your brain ring the danger alarm. We then discuss your therapy plan, we agree on how we will proceed, treatment takes place and finally we send you off with adequate self care advice.
EVIDENCE BASED PRACTICE
“A SELF CARE JOURNEY IS NOT A ONE TIME STOP BY”
Maybe have in mind that having any therapy won't be a one time fix. You have probably spent years building up bad habits, to create a problem. Do you really think it will take one hour to fix it?
Here at SOMA we offer evidence based therapy. That means we need your full participation and commitment to the therapeutic process. We can only facilitate in reducing your symptoms by giving you the science and the tools to use, but you are the main driver and you are in control of your own vehicle.
We promise to help alleviate symptoms with the right type of therapy for you, but if what you need is not within our remit, we will refer you on. Your health and safety is our priority.
Testimonials
SERVICES
Sports Massage Therapy - Initial Consultation (£60)
Sports massage is one form of many different types of manual therapy involving the manipulation of soft tissue. It is a targeted treatment aiming at restoring muscular function and assisting with skeletal realignment. In other words, when the muscles relax the bones return to a more natural position and tension is released. Sports Massage therapy is more remedial in the sense that it looks at your body as a whole, taking in mind your medical background, past injuries, current health status and physical conditions. We recommend at least 3 follow up sessions for better results for each problem depending on severity to get you to a maintenance level where you feel good.
Booking LinkSports Massage Therapy - Follow Up Session (£50)
This appointment is for clients who have completed their initial consultation with us within the last year. If we haven't seen you for over a year, we would ask that you book in an initial consultation appointment. We will have to go through updating your medical records and intake form. A lot may have changed since we last saw you, and we want to ensure that we can offer you the best possible outcome in your current situation.
Booking LinkCLINICAL HYPNOTHERAPY IN PERSON (£70)
Clinical Hypnotherapy sessions can help you with long-term goals, leading towards personal change and self development. It can help with any complaint caused or exacerbated by Stress or Anxiety. We use modern, researched methods, from Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) in our approach. Email talk@somahypnotherapy.co.uk to arrange for a Free Discovery Call
Booking LinkCLINICAL HYPNOTHERAPY ONLINE (£70)
Clinical Hypnotherapy sessions can help you with long-term goals, leading towards personal change and self development. It can help with any complaint caused or exacerbated by Stress or Anxiety. ONLINE hypnotherapy works as well, if not even better than in person appointments as they can be done from the comfort of your own home or any other place where you feel 100% safe. We use modern, researched methods, from Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) in our approach. Email talk@somahypnotherapy.co.uk to arrange for a Free Discovery Call
Booking LinkPRICES
SPORTS MASSAGE THERAPY - NEW CLIENT SESSION
- * evidenced based therapy
- * soft tissue therapy
- * restoring physical movement
- * mobility improvements
SPORTS MASSAGE THERAPY - FOLLOW UP SESSIONS
MOST POPULAR- * evidenced based therapy
- * soft tissue therapy
- * restoring physical movement
- * mobility improvements
CLINICAL HYPNOTHERAPY - IN PERSON
- FREE 15 minute DISCOVERY CALL / or EMAIL Penny at talk@somahypnotherapy.co.uk
- * general anxiety/depression
- * fears and phobias
- * stress management
- * confidence and self-esteem
- * pain management
- * weight management
CLINICAL HYPNOTHERAPY - ONLINE
- FREE 15 minute DISCOVERY CALL / or EMAIL Penny at talk@somahypnotherapy.co.uk
- * general anxiety/depression
- * fears and phobias
- * stress management
- * confidence and self-esteem
- * pain management
- * weight management
Your therapist
Penny
SOMA Licensed Sports Massage Therapist & Clinical Hypnotherapist
Your practitioner is a registered member of The Sports Therapy Association (STA) Membership Number: STA-3786 and a verified member of The Association for professional Hypnosis and Psychotherapy (APHP) Membership Number: APHP-00535-29974
Contact
- LE10 2QX, UK
- Free Street Parking
+44-7460870971 - Business Number- contact@somasportsmassage.co.uk
- Monday to Friday 10am - 8pm
NOTICE: The 'BOOK ONLINE' button at the top of this page will take you onto our online diary where you can check availability and pick a slot that suits. Payment is only required after you pick a time.
